Say Yes to Yoga

The phrase 'Healthy mind and Healthy body' translates directly to the practice of yoga. Just 15 to 20 minutes of daily yoga is exceptionally beneficial for overall well being.

Lets see how.

1. Yoga, especially the breathing exercises (Pranayama) helps to bring down stress levels as it reduces the release of the stress hormone cortisol and helps relax our mind and body.
2. It naturally improves our body flexibility and posture as well.As we age,we tend to feel sore and fatigued most of the time.A good yoga workout helps to boost your stamina levels to a great extent.
3. Certain yoga asanas are also known to help in inducing sleep by relaxing the body for a restful slumber.
4. Yoga improves the functioning of various vital organs of our body including the brain, heart, liver and pancreas thus preventing the ill effects of lifestyle related ailments like diabetes and cardio-vascular diseases.
5. Yoga and meditation help us develop mindfulness -- the ability to be aware of our thoughts and actions every moment without being judgemental. This practice makes us more calm and composed in any given situation and greatly enhances our quality of life.

Photo by Farsai Chaikulngamdee on Unsplash

The best thing about yoga is that it can be practiced in the privacy of your house and can easily be included in your daily routine no matter where you are.This makes it a complete and holistic solution to achieve good health.