In Whole food, Whole Plant Diet the food consumed must be mostly organic, free from processing and preservatives. Whole grains like rolled oats, quinoa, brown rice, millets and vegetables, nuts and seeds form a major part of the diet.
The WFWP way of eating is actually flexible compared to strict vegan or keto diets. There is room for a small amount of dairy and animal products including seafood in the diet.
Restricting meat to maybe once or twice a week might actually help improve one's gut microbiome and reduce risks of colorectal cancer. Same goes with dairy products. The regular intake of vegetables on the other hand would increase soluble as well as insoluble fiber intake and hence keep the gut healthy at all times.
The main foods to completely avoid include sugar, and processed, preserved and frozen meals. That is the goal of this highly beneficial diet. This diet not only helps in weight loss but also reduces the risk of lifestyle related diseases like diabetes, cardio vascular disorders and even cancer.
