We Specialize in

Corporate Diet Counseling

We conduct in-person as well as remote (over the internet) diet counseling sessions where we address your employees’ dietary and lifestyle challenges and help improve their overall productivity. We also conduct sessions for female employees on pre and post-pregnancy nutrition.

Individual meal planning

We help you with your health goals and provide customized meal plans based on your cultural and regional dietary preferences. The meal plans are curated specially to give long lasting results and consistent good health.

Goal oriented counseling

If you have specific health goals like losing weight in a particular time frame, we will work with you to plan and determine the most appropriate and safest path to achieve your aspirations. Our practical approach considers a variety of parameters before recommending a diet plan.

Pre and Post natal nourishment programme

We will help you plan nutritious meals that will keep you healthy during pregnancy and post delivery.

Child nutrition

As a parent, your child’s health is of paramount importance to you. Speak to us to provide best age appropriate diet for your child. We make it easy to make sense of what to give your child. If you represent a school, contact us. We can conduct a learning session for parents and teachers on essentials of child nutrition.

Diet planning for specific health conditions

Planning meals for conditions like Diabetes, Hypertension, Hypercholesterolemia, Cardio Vascular Disease, Hypothyroidism and Poly Cystic Ovarian Disease.

Our Approach

Creating premium diet plans which actually work for you starts with.
    • 1. Understand

    Understand your lifestyle, food habits and fitness/health goals.

    • 2. Assess

    Systematic assessment to identify your current body composition.

    • 3. Initiate

    Incorporate our wholesome recipes into your current lifestyle to simplify healthy eating.

    • 4. Optimize

    Once a habit is formed, we periodically improvise your meals and diet plan for consistent results.

    Our Blog

    We believe in curating a diet plan based on the individuals tastes than forcing upon a different eating lifestyle which slowly wanes away. Check our blog for such simple ways.

    Meet The Team

    .
    Me
    Pooja Menon

    Pooja is a Registered Dietitian and specializes in Nutrition and Diet Counselling. She has counseled patients with conditions like diabetes, obesity, cardiovascular conditions as well as fitness enthusiasts. A life long foodie, her passion is helping people stay healthy through simple and practical changes in their diet and lifestyle.Her motto - Keep it simple and consistent.

    Get in Touch

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